Century Tuna, the Philippines' leading tuna brand, finally unveiled the highly anticipated Top 18 male and female Finalists for Century Tuna Superbods 2024 Best You Ever who have inspiring stories to share as they strive for the healthiest and fittest versions of themselves with Century Tuna.

Launched in 2006, Century Tuna Superbods celebrates individuals who have embarked on remarkable journeys of physical transformation, personal growth, and a commitment to healthy living. Now in its 9th season, Century Tuna Superbods has become an iconic national fitness challenge and movement that motivates Filipinos to adopt a healthy and active lifestyle.

After a rigorous evaluation process including online and onsite auditions, the finalists were selected from hundreds of hopeful applicants, each with a unique and inspiring story to share. The finalists were announced at the recently held Century Tuna Superbods Final Callback Event at Ayala Malls Market! Market! in Taguig City.

Century Tuna Superbods Top 18 Male Finalists

The Top 18 finalists for the male category are Nikko Nackaerts, Tony de Oteyza, Angel Mallari, Jerico Ejercito, Jether Palomo, Kris Guevarra, John Jenric Saldivar, Michael Ver Comaling, Jose Vicente Sobrevilla, Patrick Patawaran, John Paulo Dela Cruz, Carlo Adorador, Aaron Davis, Jeff Ong, Enzo Bonoan, Derick Hibaler, Naia Ching, and Joshua David Spider Webb.

Century Tuna Superbods Top 16 Female Finalists

Meanwhile, the finalists for the female category are Monique de los Santos, Mariah Nicole Valdez, Justine Felizarta, Brooke Barredo, Lea Macapagal, Hazel Ortiz, Morena Carlos, Chrystel Mae Correos, Jasmin Ariola, Julia Sucgang-Bonoan, Nælah Alshorbaji, Clare Dacanay, Jessica Marasigan, Miaow Ayesa, Keylyn Trajano and Teodora Marie Reiss.

Completing the Top 18 female Superbods are Imelda Schweighart and Inka Magnaye who were announced as the two online wildcard contenders who were automatically named as Finalists.

The esteemed panel of judges evaluated the finalists' journeys including Century Pacific Food Inc. Executive Vice President and Chief Operating Officer Mr. Greg Banzon, Century Pacific Food Inc. Vice President and General Manager for Branded Tuna Division Mr. Carlo Endaya, Marketing Manager of Century Tuna and Vita Coco Ms. Bea Ballesca-Martinez, Multi-awarded Actress and Miss International 2016 Kylie Verzosa, and Century Tuna Superbods 2022 Grand Winners Kirk Bondad and Christelle Abello who shared their expertise and insights throughout the competition.

The finalists were evaluated through a walk-off to showcase their physiques, charisma, and stage presence and a question-and-answer portion to demonstrate their ability to share their fitness advocacies and wits.

“This year, Century Tuna Superbods does what it does best - bringing out the best in individuals. The ‘Best You Ever’ campaign is truly a game-changer in how we define healthy living in today's times, as portrayed by every passionate heart that accepted this year's challenge. Congratulations to our Top 18 male and female finalists who have shown what becoming their best selves truly means and how different it can be for everyone's journey. We are excited to know more about your journey and watch you inspire others,” said Mr. Carlo Endaya.

The Century Tuna Superbods Final Callback Event was hosted by Robi Domingo with special performances by Sheena Belarmino and Klarisse De Guzman.

Century Tuna Superbods embraced the "Best You Ever" campaign this year, promoting self-love and holistic self-improvement beyond physical transformation. The theme encouraged participants to become the best versions of themselves, led by its celebrity Superbod ambassador, Kathryn Bernardo.

Be on the look out for the finals night of Century Tuna Superbods 2024 Best You Ever Campaign in July and witness the glorious moment of naming this year’s #CenturyTunaSuperbodsBestYouEver winners.

For more information, please visit https://centurytuna.ph/ or visit Century Tuna on Facebook at  https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

MANILA, May 10, 2024 – USANA Philippines, a global leader in the health industry, recently received the Gold Label for the Most Trusted Natural Food Supplements at the 2024 Reader’s Digest Trusted Brands Awards. The valued recognition, awarded during the 26th Annual Most Trusted Brand survey, demonstrates USANA’s commitment to providing premium quality-based nutritional products which exemplifies consumer trust, not just in the Philippines but all over the world.

The Reader’s Digest Trusted Brands Awards celebrate brands that have consistently captured consumer confidence in the Philippine market. USANA was recognized among the group of esteemed brands for its dedication to delivering excellence and reliability in the natural food supplements category.

Commenting on this achievement, Cherry Ampig, General Manager of USANA Philippines, expressed gratitude and reiterated their commitment to empowering health and wellness, "We are deeply honored to receive the Gold Label for Most Trusted Natural Food Supplements from Reader’s Digest. This serves as a testament to USANA’s dedication to providing science-based nutritional products providing science-based quality nutritional products."

Ampig also emphasized USANA’s unwavering dedication to consumer trust and satisfaction, stating, "At USANA, we prioritize the well-being of our customers above all else. This award not only reaffirms the trust our consumers place in our products but also inspires us to continue innovating and delivering formulated nutritional products that maintain well-being."

The Reader’s Digest Trusted Brands Awards are renowned for their rigorous selection process and esteemed reputation, making them a coveted accolade among businesses across various industries. USANA’s award reaffirms its position in the health and wellness sector, trusted by consumers worldwide.

Celebrating its 15th year in the Philippines, USANA is dedicated to empowering its users to live a healthy life through its range of quality nutritional supplements, skincare products, and personal care items. As the company continues to prioritize innovation and consumer trust, it remains committed to its aim of helping individuals live healthy, happy lives. These are also the same goals for a dad blogger in the Philippines such as me.

Let us all live healthier lives.

The Daily Ritual You'll Never Want to Skip for a Healthier and Happier You

Dad Bloggers in the Philippines such as me support anything related to health. Everybody dreams of having an active and healthy lifestyle. We all want to live long enough to reach all our goals and not be a burden to our families. This is the common point that Dad Influencers like me want to point out for our fellow Filipino Dads.

However, in a fast-paced society, it is easy to get caught with the demands of our everyday life. Often, we juggle different roles such as that of a child, a parent, a friend, a partner, or even a workmate that require us to manage multiple responsibilities at once. As time passes by, we see our commitment to staying healthy weaken. It’s either we find ourselves making excuses to skip our workout routines, we forget to take our supplements, or we just eat whatever’s readily available without regard to its nutrition. 

Then one day, we suddenly feel random parts of our body begin to ache, we easily get fatigued, and we can no longer do activities that we did with ease a year ago. This is when we realize that something needs to change with how we manage our lifestyle. But where do we start? How do we squeeze in staying healthy amidst our busy schedules? 

If we want to become conscious of our health and what goes into our body, we need to be well-versed with what nutrients our body needs and how much of them we must consume to reach peak performance. It is important to take note that these essential nutrients are necessary for normal body function, growth, and development. However, they are not synthesized by our system, thus, they need to be externally sourced from foods or supplements. 

The Macros 

Macronutrients are the set of nutrients our body needs to consume in large amounts, specifically proteins, carbohydrates, and fats. These are broken down to provide energy and building blocks for our body’s structure. 

Proteins are known as the body’s building blocks, especially for muscle tissue. They are also known to aid in our digestive system through digestive enzymes, improve the structure of our skin by providing antioxidants, collagen, and elastin, and nourish our hair and nails through keratin. Proteins can be sourced from lean meats, poultry, eggs, fish, and dairy.  

Another set of nutrients that our body needs in large quantities are carbohydrates or the body’s go-to energy source. They fuel us throughout our daily activities and during short to moderate lengths of exercise. Carbohydrates are the preferred fuel source for movement, biosynthesis of proteins, brain function, and more. This food group includes bread, pasta, rice, cereal, fruits, and vegetables. 

The last set of essential macronutrients is healthy fats which are essential in giving the body energy and supporting cell function. They also help protect our organs and keep our body warm. We can get this from avocado, almonds, nuts, fish, and oils coming from olive, sunflower, and canola. 

The Micros 

Micronutrients are the set of nutrients that our body needs in smaller amounts but are nevertheless essential to our health. These are minerals and vitamins which are vital in ensuring that our bones, muscles, heart, and brain function properly and efficiently. These are also in charge of making enzymes and hormones. There are various sources for these like fruits and vegetables, lean meats, fish, whole grains, dairy, legumes, nuts, and liver. Knowing these things lead to us being more healthy as we age.

The Supplements 

But the thing is, it is not every day that we get to cook or consume meals containing all the essential nutrients that we must take in. Our body’s health needs remain constant day by day. So, what do we do? This is where supplements come in. They ensure that we still get the right amount of nutritional supply to eat, sleep, and perform better even on days our diet is insufficient.

This is something USANA is known for. Throughout the years, they took pride in providing consumers with the highest quality nutritional products to provide support in their active lifestyle. Their wide range of food supplements for various lifestyles and ages ensure that necessary support is provided where it is needed. Such supplements include: Cellsentials, MagneCal D, and BiOmega. 

Maintaining a healthy lifestyle is a lifelong commitment. But it doesn’t have to be a burden as we go through our daily routines. Knowing the right nutrients and supplements and incorporating them in our daily ritual, a long and healthy life no longer needs to be just a dream but rather a lived reality. 

About USANA

USANA (NYSE:USNA) prides itself on providing consumers with the highest quality nutritional products in the world. From its award-winning supplements to its innovative Celavive skincare and Active Nutrition lines, USANA has proven for more than 30 years why it’s a company you can trust. How about giving us a try? Shop at USANA.com or learn more about USANA’s sustainability efforts here.

Asia’s Superstar Star Kathryn Bernardo continues to make waves as she brings out her best self this year with the no.1 tuna brand in the Philippines, Century Tuna. 

Flaunting her well-toned physique, Kathryn Bernardo is ecstatic to be part of the Century Tuna Superbods campaign which is a dream that has become a reality since her teenage years according to the star. Dad Bloggers in the Philippines such as me, support fitness and wellbeing - hence I am a fan of what Kathryn Bernardo is trying to do.

Kathyryn is Inspired by Century Tuna Superbods

“I’ve always found the Century Tuna Superbods to be inspiring and being a part of this campaign feels like a dream come true. It’s an honor to become part of the Century Tuna Superbods and through this campaign, I hope that I’ll also become an inspiration for every Filipino to let them enjoy full, happy, and healthy lives,” said Kathryn Bernardo.

Leading the Best You Ever campaign, Kathryn started her fitness journey with her trainer, Mauro Lumba, who is also the Century Tuna Superbods 2014 Grand Champion.

As the Century Tuna Ambassador steps into a new phase of her life, she aims to inspire Filipinos to embody Century Tuna’s belief that every body can be a superbod through the Best You Ever campaign. Dad Influencers in the Philippines such as me support such an advocacy.

“Anyone can achieve the best version of themselves with the right discipline and determination, proper exercise and nutrition, and a good support system. So I encourage everyone to take that first step towards your 'Best You Ever' and join me in Century Tuna Superbods 2024! Let’s redefine fitness by embracing self-love, challenging growth, and inspiring others.,” Kathryn added.

Launched in 2006, Century Tuna's Superbods campaign has been a trailblazer in promoting health, fitness, and an active lifestyle. This year, their "Best You Ever" movement takes it a step further by advocating for self-love and holistic self-improvement. As the leading tuna brand, Century Tuna inspires consumers to embrace their journey toward becoming the best versions of themselves, physically and mentally.

At Century Tuna Superbods 2024 Best You Ever, all body types are welcomed and celebrated. Auditions are now open, check out this link for the #CenturyTunaSuperbodsBestYouEver mechanics: https://bit.ly/superbodkath.

For more information, please visit https://centurytuna.ph/ or visit Century Tuna on Facebook at  https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

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Samsung Philippines and RunRio have banded together to take steps for a greener earth

Dada Bloggers in the Philippines like me support every go-green initiative for the future. That is why I am supporting the Galaxy Watch Earth Day Run 2024 as a Dad Influencer in the Philippines.

Samsung Philippines in partnership with RunRio, is inviting you to take a collective step towards a greener, more sustainable planet by joining the Galaxy Watch Earth Day Run 2024.

Happening on April 21 at the SM Mall of Asia Complex, Galaxy Watch Earth Day Run 2024 advocates for the preservation of our planet, recognizing the urgent need to address pressing environmental challenges. The run aims to shed light on critical environmental issues and to encourage and promote sustainable practices, eco-friendly choices, and responsible consumption, recognizing that small actions collectively contribute to significant positive impacts.

Runners can track their progress during the race in style with Samsung’s latest fitness tracker and avail of the limited edition Galaxy Fit3 Bundle, which offers 30% off on the race registration fees and the Galaxy Fit3. The bundle packs are priced at P3,899 for the 21K with a Galaxy Fit3, P3,479 for the 10K with a Galaxy Fit3, and P3,339 for the 5K and a Galaxy Fit3!    

This year’s run offers three categories: 5K, 10K, and 21K, allowing Filipinos to translate their love for Mother Earth into action. Registration fee is P2,000 for the 21K and is open for participants aged 18 years old and above, with runners receiving a race singlet, race bib, a loot bag from Samsung, a hydration bottle, and a finisher’s shirt and medal.

Meanwhile, the registration fee for the 10K is at P1,400 and is open for participants aged 16 years and above, while the fee for the 5K category is at P1,200 and is open for participants 13 years and above. Runners in these categories will receive a race singlet, race bib, a loot bag from Samsung, a hydration bottle, and a finisher’s medal.

Interested participants can register online via the official website or designated registration platforms.

This partnership is very much in line with Samsung’s continued commitment to sustainability. The company strives to build sustainability into its product and technology experience and empower people in their own sustainability journey.

“Changes start from small steps but when we all come together, we can make a real difference. That is why Samsung and the Galaxy Fit3 are delighted to be a partner in this year’s Galaxy Watch Earth Day Run. We not only want to encourage Filipinos to take that step to live a healthier lifestyle but to also join activities that support environmental sustainability,” shared Blue Avelino, Samsung Philippines Head of Mobile Experience.

The Galaxy Fit3 is Samsung’s latest wearable device, boasting an aluminum body with a wider display, making it easier for users to keep track of their health and wellness data — from daily workouts to peaceful sleep — straight from their wrists, around the clock. It’s also lightweight and sleek with a comfortable fit and offers over 13 hours of battery usage in one single charge, making it ideal for everyday use. 

With the Galaxy Fit3, users can track over 100 types of workouts anytime, anywhere, and review their exercise records easily, encouraging them to stay motivated to achieve their goals. It also features a 5ATM rating and IP68-rated water and dust resistance, meaning users can enjoy outdoor activities in a variety of environments.

Going beyond exercises, the Galaxy Fit3 gives users an even deeper understanding of their overall health, by delivering health metrics that include heart rate and stress levels and even comes with sleep monitoring tools and Sleep Coaching to help users achieve better rest.

With the Galaxy Fit3, you can take steps both in your fitness and sustainability journey this Earth Day. So put on your running shoes and become part of the movement for a more sustainable future by joining the Galaxy Watch Earth Day Run 2024.

To know more about the Galaxy Fit3, visit: https://www.samsung.com/ph/watches/galaxy-fit/galaxy-fit3

Further details and registration at www.earthdayrun.org

______________________________________________________________________________

About Samsung Electronics Co., Ltd. 

Samsung inspires the world and shapes the future with transformative ideas and technologies. The company is redefining the worlds of TVs, smartphones, wearable devices, tablets, digital appliances, network systems, memory, System LSI, foundry and LED solutions. For the latest news, please visit the Samsung Newsroom at news.samsung.com.

Moving with Purpose: The Top 10 Vitamins and Minerals Needed by Your Body

That is what as a Dad Influencer in the Philippines, I would like to share this article that will give you a quick guide on the top 10 vitamins and minerals needed by the body and the problem areas they address according to pharmaceutical experts.

TOP Vitamins needed by Men

Vitamin A is known to maintain a strong heart, immunity, and eye and lung health thus addressing all problems related to these. 

Vitamin B is in charge of converting macro and micronutrients such as carbohydrates, fats, and proteins into energy. Therefore, it is necessary for healthy metabolism as well as cell development, growth, and function. It also ensures the peak condition of our hair and nails. Vitamin B helps with problems involving the nervous and digestive system, the brain, and the skin. 

Vitamin C is among the most heard vitamins on the list. It helps the immune system and increases iron absorption from plant-based foods and supplements. Since it’s an antioxidant, vitamin C protects our cells from damaging free radicals. It also aids in wound healing by helping our body produce collagen. Hence, vitamin C is helpful in maintaining healthy veins and arteries, muscles, cartilage, tendons, bones, teeth, and skin. 

Vitamin D builds strong bones by helping our body absorb calcium from food and supplements. It also boosts the functioning of the immune system while supporting healthy cell growth as well as muscle and cardiovascular function. 

Vitamin E helps defend our cells against the oxidative stress caused by sunlight, pollution, and stress which can prematurely age the skin. When combined with zinc, beta-carotene, and vitamin C, vitamin E also help maintain long-term eye health.

Zinc is an essential mineral that plays an important role in immune function and is essential for normal growth and development during pregnancy and childhood. It is an antioxidant that plays a vital role in overall health. It is mostly involved in many processes, including metabolism, vision and skin health. Zinc also appears to provide support to other antioxidants involved in supporting visual acuity.

Sodium plays a critical role in helping your cells maintain the right balance of fluid. It’s also used to help cells absorb nutrients. It’s the most abundant electrolyte ion found in the body. It is an essential mineral controlled by your kidneys and partially responsible for keeping your body’s fluids in balance. This includes blood plasma and the fluid between your cells. Sodium is also necessary to maintain healthy muscle and nerve function.

Potassium allows the nerves to respond to stimulation and the muscles to tighten, which are processes especially critical to your heart function. Your body also needs potassium to build proteins and muscles. It’s required for growth throughout your body and helps regulate the use of carbohydrates. Potassium is abundant in the average diet. 

Calcium is the most abundant mineral in the body and is crucial for structural support. It is necessary for healthy bones, teeth, muscle, and nerve function. It is also a critical part of many metabolic, neurological and muscular functions. 

Magnesium helps more than 300 enzymes that regulate various processes in the body, including muscle and nerve function, heart rhythms and glucose control. Magnesium is critical for helping the body use calcium and vitamin D so that it can strengthen the bones. It also supports energy production and cardiovascular function.

Why USANA Philippines is recommended?

It seems daunting to remember the importance of these 10 vitamins and minerals. But there are various sources from which they can be acquired such as meal replacement shakes. USANA Philippines offers a variety of meal replacement shakes under their active nutrition line namely: Nutrimeal, Fibergy Active, and Watermelon Electrolyte Replacement Drink. All of which takes less than a minute to prepare. In quick and easy steps, people on the go will be able to secure the nutrients they need and move with ease. 

Indeed, Dad Influencers such as myself know that it is important to know what our body needs to keep us healthy and active. But the process does not stop there. It is what you do with the information you gained that will affect the results. What will you do now? 

About USANA

USANA (NYSE:USNA) prides itself on providing consumers with the highest quality nutritional products in the world. From its award-winning supplements to its innovative Celavive skincare and Active Nutrition lines, USANA has proven for more than 30 years why it’s a company you can trust. How about giving us a try? Shop at USANA.com or learn more about USANA’s sustainability efforts here.

BEST MULTIVITAMINS FOR NIGHT SHIFT WORKERS

A coworker informed me that Sleepasil (Melatonin) worked miracles for her. I became curious and asked the most intelligent individual I know if Sleepasil was beneficial or not. Google immediately informed me that Sleepasil is a non-addictive and non-habit-forming melatonin-based sleep aid.

I then visited Mercury and purchased a Capsule. I took Sleepasil as soon as I got home. After 30 minutes, I was so sleepy that I literally fell to the floor and slept like a baby. Six hours later, I awoke feeling oddly more refreshed than usual.

I became more curious about this drug and conducted additional research.

Wikipedia informed me that Sleepasil contains melatonin, which is a natural hormone in the body that signals when it's time to sleep. Natural Melatonin appears to work miracles, as it allows the body to rest, enhances memory, the immune system, etc.

Nevertheless, I asked my doctor about it. He stated, "Melatonin should be produced naturally by the body, and he discourages the use of anything unnatural." He informed me that Sleepasil was safe because it was merely a dietary supplement. But he did mention that taking a drug you don't need is not a good idea, so I should only use it when absolutely necessary."

Therefore, there is no point in taking Sleepasil if you have no actual sleeping issues. I only take this supplement if I am extremely sleep-deprived. 

Also, sleeping supplements are NOT sleeping pills - they are different altogether and sleeping pills are used by doctors and need a prescription.

What is the best sleeping supplement?

• I am using Sleepasil which has melatonin and other natural ingredients to aid sleep.
• There are other supplements that are cheaper which are just 100% pure melatonin such as sleepwell.

(4) Additional Food Supplements

I've tried numerous dietary supplements, including Abs, Cran Uti, Circulan, and Memo Plus gold. According to the commercials, each product has its own miraculous claim. Some supplements are beneficial, while others are ineffective. The idea is that supplements are used if you lack these minerals - but if you have the proper supply in your body, then there should be no need for them. 

Conclusion:

The point is that even if you take all the supplements in the world, nothing beats eating right, getting enough sleep, drinking plenty of water, controlling vices, and exercising regularly. However, these vitamins can indeed help as per the doctors that I have talked to. 

Hope this helps you have some insight into multivitamins. 

Do comment below if you have new multivitamins that really work for you.

The Best and most affordable Insurance for Seniors in the Philippines (Over 65 years old) 

Seniors in the Philippines are usually dependent on their children. We are not a rich country and financial planning and education are often ignored. That is why when sickness occurs, our families usually shoulder the burden of hospitalization and treatment.

This is why we must always plan ahead for our financial future. Health cards for seniors and health insurance for seniors in the Philippines is a need for anyone who is taking care of seniors. You must always consider the fact that no matter how restricted your budget is - when a senior gets sick, you will have to shell out large sums. That is why while your parents/grandparents are healthy - you should start looking for insurance.

More affordable Insurance for Seniors in the Philippines

Senior citizens are one of the most vulnerable sectors in the country. They may be old and frail, but they still have important responsibilities to fulfill. Due to the lack of financial education in our country, many people don't know what type of insurance is best for senior citizens in the Philippines. In this blog article, we'll explore everything you need to know about insurance geared toward older individuals.

PhilHealth coverage in the Philippines will NEVER be enough

PhilHealth is a medical insurance in the Philippines that is readily available for all senior citizens, however,you need to understand that PhilHealth only covers a certain amount and take it as somewhat of a discount card.

When you avail of inpatient benefits, PhilHealth is obliged to pay the accredited healthcare institution or HCI where you’re admitted. The amount that will be deducted from your total bill will depend on your medical case rate or condition.

There are free Government Hospitals in the Philippines, so I do not need Insurance.

While this again is true, you have to consider that free hospitals mean that everyone has access to it. This equates to long lines, a lack of doctors, and conditions that may not meet your needs. If you have a senior that has an emergency, and you rush to a free government hospital - you have to wait in line amongst other emergencies. You will simply watch your family member suffer before they get looked at, or worse yet - many people die before they can get a slot along the lines of government hospitals.

What Sets a Health Card Apart from a Health Insurance Plan for seniors?

Health Maintenance Organization/HMO for seniors usually deal with checkups, emergencies, and outpatient care. They cover the costs of check-ups and preventive maintenance for seniors.

You can get prepaid health cards for senior citizens online. Purchase the card, then activate it. Benefits are available for an entire year or until the amount included is consumed.

So what are the Best and Cheap Health Cards for Seniors

1. Maxicare Prima Gold ₱12,999

• You get unlimited lab tests and consultation at Maxicare Primary Care Clinics or MyHealth Clinics.
• ER coverage of 20,000 for Maxicare affiliated hospitals. Plus teleconsultations.
• Dental procedures are covered.

Note: No Cardiologists

2. PhilCare Vida Care Premiere PHP13,270.00

My current card of choice. PhilCare Vidacare Premiere is a health plan that covers multiple-use benefits for unlimited medical and dental consultations to all accredited physicians nationwide and unlimited laboratory and diagnostics procedures available at Philcare-owned clinics only.

This also covers a single-use benefit up to Php20,000 for outpatient emergency care for viral, bacterial illnesses, and treatment of injuries resulting from accidents (except for stroke) in 500+ Philcare accredited hospitals nationwide.

My story: My mother had an accident and I had to rush to the ER. I just had to present the voucher to the attending physician and all costs were covered.

For checkups, they will give a link where you may search for an accredited doctor. You can print out a voucher and get unlimited checkups for free for any doctor and specialist.

Lastly, once you get requests for laboratories, you just have to call their hotlines and schedule a lab consult at their accredited clinics (Mall of Asia and Makati).

 3. InLife MedConsult Seniors 3500PHP

Up to four (4) face-to-face medical consultations to all Insular Health Care-accredited general physicians, family medicine specialists, internal medicine specialists (with subspecialties in cardiology, gastroenterology, pulmonology, endocrinology, infectious medicine, nephrology, urology, rheumatology, oncology, hematology, and allergology), general surgeons, orthopedic doctors, ENT specialists, geriatricians and rehabilitation medicine specialists.

Cheap Health Insurance for Seniors in the Philippines (Over 65)

For Affordable Health Insurance for seniors, there are currently two providers in the Philippines with the cheapest costs.

1. Paramount Direct:

For as low as 300 pesos a month, you can get hospitalization benefits for seniors. They have several plans that actually give you cashback once hospitalization or critical illnesses are diagnosed.

Paramount Direct has the following plans below for Seniors:

• PrimeCare Cash Plan - hospitalization benefits that give back to you per day of confinement, ICU and surgery.
• PrimeHealth Cash Plan - health insurance that gives 100,000 PHP once diagnosed of a critical illness (Heart Attack, Stroke, Cancer, Coronary Artery Bypass Surgery, and End-stage Renal Failure requiring dialysis) you are paid a lump sum cash.

2. Pacific Cross Premiere - 33237PHP

Don't wait until it is too late to get insurance. Start planning today.

You also cannot predict what kind of health problems might befall senior citizens or when those problems might occur. 

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